Life Coaching focuses on where you are now and where you want to be. Through coaching, I will help you clarify your goals, look at what is keeping you from accomplishing them, and determine what steps will move you forward. When we come up with a strategy for meeting your goals, I will help you get the tools and resources you need to succeed in reaching them.
What to expect from Life coaching
Unlike other relationships you may have, Life Coaching focuses completely on you, what you want, and how you can get it. I will help you come up with your own answers for creating the changes you want in your life.
The best way to benefit from coaching is to commit to a minimum of three months. Life coaching sessions are 60 mins long and take place over the phone or in person.
Our first meeting will include a one-hour life coaching session, plus a half-hour intake where we establish our working relationship. We will explore and discover what is important to you, and what successfully motivates you. After the first session, you will have a clear understanding of your goals, then, together, we will create a Life Coaching plan that will work for you.
You will receive a follow-up email after each session, summarizing our session and outlining your action steps.
Positive & Lasting Changes
As your coach, I'm committed to helping you make positive and lasting changes in your life. I will help keep you on track with your goals and hold you accountable for reaching them. Through coaching, we will build a relationship in which I become your cheerleader, guide, confidant, and motivator. I am invested in your future and know that you can achieve your goals because we've made sure they are realistic.
Work Life Balance
Everyone wants balance in their lives. It is easy to get caught up with work and lose sight of what else is important. Life Coaching can provide perspective and help you stay focused on what's really important to you.
As we work together you will begin to see a tangible and achievable future for yourself. Breaking down goals into action steps makes them less overwhelming and easier to complete. No goal is too big or small for coaching, and it is amazing what you will be able to do once you start. In the words of Ralph Waldo Emerson; "the only person you are destined to become is the person you decide to be."